Weigh In record (no journal entry) for 20 November 2020
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218.6 lb
Lost so far: 60.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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3973 kcal
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Fat: 209.89g | Prot: 149.32g | Carb: 381.08g.
Breakfast: Mary's Gone Crackers Super Seed Crackers, Sabra Classic Hummus. Lunch: Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Guacamole, Tortilla Corn Chips, Quesadilla with Meat and Cheese, Trader Joe's Organic Air Popped Popcorn, Butter. Snacks/Other: Tillamook Vanilla Ice Cream, Aloha Peanut Butter Chocolate Chip Protein Bar, Trader Joe's Fudge Sauce & Fondue, Smarty Pants Smarty Pants Vitamins. more...
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steady weight
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