Weigh In record (no journal entry) for 20 November 2020
|
135.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
1099 kcal
|
Fat: 83.73g | Prot: 73.19g | Carb: 13.62g.
Breakfast: Fried Egg. Lunch: Brussels Sprouts, Oscar Mayer Hard Salami, Great Value Green Olives with Pimento, Feta Cheese. Dinner: Lettuce, Dry Grated Parmesan Cheese, Ortega Original Taco Sauce, Wal-Mart Ground Beef Chuck 80/20, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Savoritz Parmesan Crisps. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|