sbarry5488's Journal, 20 November 2020

148.5 lb Lost so far: 41.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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529 kcal

Fat: 21.17g | Prot: 20.75g | Carb: 66.74g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Quaker Rice Cakes - Lightly Salted, Jiffy Creamy Peanut Butter. Snacks/Other: 2% Fat Milk. more...

2381 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Rowing - 40 minutes, Biking - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...