Weigh In record (no journal entry) for 20 November 2020
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179.1 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1456 kcal
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Fat: 55.31g | Prot: 80.57g | Carb: 97.34g.
Breakfast: Bagel with Cream Cheese, Coffee with Milk and Sugar. Lunch: French or Vienna Roll, Primo Taglio Genoa Salami & Provolone Cheese. Dinner: America's Choice Bacon Thick Sliced, Mission Street Tacos Flour Tortillas, Protein Hot Chocolate, Baby Spinach, Scrambled Egg , White Mushrooms (Stir-Fried) . Snacks/Other: Prosecco. more...
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gaining 7.0 lb a week
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