Weigh In record (no journal entry) for 20 November 2020
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1092 kcal
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Fat: 43.10g | Prot: 54.93g | Carb: 122.72g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju e Coco, Forno de Minas Pão de Queijo Tradicional, Aminna Bolo de Laranja sem Glúten, Belfar Biscoito Amanteigado sem Glúten, Nespresso Café. Lunch: Vegabom Strogonoff Natural Vegano, Arroz de Couve Flor, Batata Inglesa Cozida. Dinner: Nespresso Café, Salada de Alface com Vegetais Variados, Cacau Show Amêndoas Drageadas com Chocolate 70%, Santa Helena Paçoca, Grão-de-Bico Cozido. Snacks/Other: Leão Fuze Chá de Maracujá, Laranja e Gengibre. more...
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losing 0.3 lb a week
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