Weigh In record (no journal entry) for 20 November 2020
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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798 kcal
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Fat: 0.44g | Prot: 14.06g | Carb: 140.44g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Deseret Applesauce, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Disaronno Amaretto, Rose Wine. more...
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losing 9.8 lb a week
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