Weigh In record (no journal entry) for 20 November 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1344 kcal
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Fat: 53.94g | Prot: 27.75g | Carb: 208.37g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Persimmon, Apples . Lunch: Dried Prune, Mission Avocado, Medjool Dates , Olive Oil , Brown Rice. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Wegmans Corn on the Cob. Snacks/Other: Roasted Potato, Alter Eco Dark Blackout Chocolate . more...
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gaining 2.9 lb a week
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katushaguseva's weight history
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