Weigh In record (no journal entry) for 20 November 2020
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165.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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3196 kcal
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Fat: 95.95g | Prot: 168.26g | Carb: 178.89g.
Lunch: Big Bowl Chicken Pot Stickers, Beef Steak, Skinless Chicken Breast, Vermicelli. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs. Snacks/Other: Jim Beam Bourbon, Cradel Mini Cake Honey Flavor, Danisa Butter Cookies. more...
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2666 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Driving - 40 minutes, Standing - 9 hours and 35 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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