Weigh In record (no journal entry) for 15 September 2013
|
139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2013:
|
602 kcal
|
Fat: 18.68g | Prot: 20.10g | Carb: 86.32g.
Breakfast: Granola with Milk. Lunch: Orange Marmalade, Greek Style Yogurt, Butter, Toasted White Bread. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jo kelley's weight history
|