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Carla Reichenbach
Journal
20 Nov 20
Carla Reichenbach's Journal, 20 November 2020
Carla Reichenbach's Profile
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1 mês e menos 7,2 Kg 💪🏼
193.6 lb
Lost so far:
15.9 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2020:
919 kcal
Fat: 124.56g | Prot: 43.47g | Carb: 83.54g.
Breakfast:
Café com Leite Integral, Empada Brasil Empada de Calabresa, Coxinha de Festa.
Snacks/Other:
Risoles de Frango, Yoki Pipoca Natural.
more...
2784 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 35.5 lb a week
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