Weigh In record (no journal entry) for 20 November 2020
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1383 kcal
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Fat: 51.08g | Prot: 62.23g | Carb: 164.55g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Perkier Goji & Cranberry Quinoa Bar, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Hot and Sour Soup, Prawn Crackers, Prawns, Rice Noodles (Cooked) , Chicken Breast (Skin Not Eaten), Beef Steak (Lean Only Eaten), Tesco Pork Ribs, Morrisons Stir Fry Vegetables. Snacks/Other: The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative , Tetley Peppermint Tea. more...
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gaining 4.6 lb a week
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Lizzy E's weight history
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