Weigh In record (no journal entry) for 20 November 2020
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165.3 lb
Lost so far: 123.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1667 kcal
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Fat: 57.70g | Prot: 68.75g | Carb: 226.24g.
Breakfast: Hard-Boiled Egg , Fat Free Cereal Crust Breakfast Bar with Fruit Filling. Lunch: Ripe Plantain, Puerto Rican Style Stewed Cowpeas, Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo). Dinner: Hazelnuts Filberts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Trader Joe's Persian Cucumber. Snacks/Other: Falafel, Fat Free Cereal Crust Breakfast Bar with Fruit Filling. more...
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losing 12.3 lb a week
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