Weigh In record (no journal entry) for 15 September 2013
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172.8 lb
Lost so far: 14.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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577 kcal
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Fat: 11.30g | Prot: 31.59g | Carb: 88.48g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk. Lunch: birds eye C&W PETITE PEAS, Wegmans Baby Spinach, Kirkland Signature Extra Lean Ham, Hellmann's Light Mayonnaise, French's Spicy Brown Mustard, Sara Lee Whole Grain White Bread. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar. more...
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losing 8.4 lb a week
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