Weigh In record (no journal entry) for 20 November 2020
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210.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1538 kcal
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Fat: 56.03g | Prot: 97.48g | Carb: 160.25g.
Breakfast: Tea with Milk, Orange Juice, Aldi Smoked Haddock Fillets. Lunch: Jacob's Krackawheat, Sliced Ham, Cucumber (Peeled), Turkey Breast Meat, Cheddar Cheese, Lettuce, Cherry Tomatoes. Dinner: Batchelors Mushy Peas, Harry Ramsden's Fish and Chips . Snacks/Other: Gala Apples, Pears, Banana, Asda Mini Mince Pies, Coffee with Milk, Peach. more...
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losing 0.7 lb a week
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