Weigh In record (no journal entry) for 15 September 2013
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160.8 lb
Lost so far: 86.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2155 kcal
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Fat: 55.31g | Prot: 94.32g | Carb: 250.53g.
Breakfast: Chunky Peanut Butter (with Salt), Lucerne Light String Cheese. Lunch: Emerald City Smoothie Rejuvinator. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Red Table Wine, Tzatziki, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Kroger Light Whipped Cream, Strawberries, Bananas, Red Table Wine, Lucerne Light String Cheese, Fruit Yogurt (Nonfat), Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley. more...
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2753 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 8 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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gaining 2.1 lb a week
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mkatz's weight history
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