johntar's Journal, 01 January 2011

245.5 lb Lost so far: 36.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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945 kcal

Fat: 32.72g | Prot: 41.58g | Carb: 123.35g.   Breakfast: 100% Whole Wheat Bagel. Dinner: Cheese Filled Ravioli. more...

3327 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...