Weigh In record (no journal entry) for 20 November 2020
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177.3 lb
Lost so far: 24.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2544 kcal
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Fat: 96.73g | Prot: 135.73g | Carb: 276.71g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 7-11 茶葉蛋, 全家 清炒香蒜烤雞義大利麵. Dinner: 炒小白菜, 7-11 肉絲蛋炒飯. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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losing 7.7 lb a week
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