Weigh In record (no journal entry) for 15 September 2013
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258.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2013:
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1440 kcal
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Fat: 50.79g | Prot: 83.65g | Carb: 175.50g.
Breakfast: Jimmy Dean Turkey Sausage Links, Best Yet Eggs, Sara Lee Whole Grain White Bread, Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Sara Lee Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese, Flatout Light Original Flatbread, Mt.Olive MT OLV KSHR DL STRPS. Dinner: John Soules Foods Chicken Breast Strips - Chicken Fajitas, Crush Soda Diet Orange Soda (Can), Santitas Tortilla Triangles, Great Value Finely Shredded Fiesta Blend Cheese, Rosarita Refried Beans. Snacks/Other: Pear, Strawberries. more...
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losing 3.5 lb a week
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