Weigh In record (no journal entry) for 20 November 2020
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1660 kcal
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Fat: 101.42g | Prot: 59.50g | Carb: 132.52g.
Breakfast: Truvia Sweetener (Packet), Kroger Walnut Halves & Pieces, Mott's Original Applesauce (Container), McCann's Quick Cooking Irish Oatmeal. Lunch: Old Wisconsin Beef Snack Sticks. Dinner: Reddi-wip Extra Creamy Whipped Cream, Fisher Chopped Walnuts, Raspberries, Bertolli Marinara Sauce, Potato Gnocchi, High Liner Foods Atlantic Cod. Snacks/Other: Great Value Whole Cashews. more...
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losing 3.5 lb a week
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