Weigh In record (no journal entry) for 20 November 2020
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138.5 lb
Lost so far: 19.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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741 kcal
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Fat: 39.63g | Prot: 32.83g | Carb: 64.83g.
Breakfast: Persimmon, Salomon Falls Caviar, Organic Valley Cultured Butter Unsalted, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Philadelphia Original Cream Cheese, Califia Farms Unsweetened Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic, Old Fashioned Oatmeal, Egg. more...
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gaining 6.2 lb a week
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