Weigh In record (no journal entry) for 20 November 2020
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1970 kcal
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Fat: 92.45g | Prot: 86.42g | Carb: 152.87g.
Breakfast: Ducktrap Smoked Atlantic Salmon, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Calavo Avocado, Cream Cheese . Lunch: Giorgio Baby Bella Mushrooms, Johnsonville Hot Italian Sausage, Happy Harvest Tomato Sauce, Sweet Onions , Chicken Stock . Dinner: Trader Joe's Boneless Beef New York Strip Steak, Cooked Spaghetti Squash (Fat Added in Cooking), Pecorino Romano. Snacks/Other: Reese's Peanut Butter Egg, Russell Stover Marshmallow Santa Covered in Dark Chocolate, Cabernet Sauvignon Wine , Deep Fried Potato French Fries (from Frozen), New French Bakery French Baguette, Michelob Ultra Light Beer, Dannon Light & Fit Greek - Blueberry. more...
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losing 0.0 lb a week
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