Weigh In record (no journal entry) for 20 November 2020
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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498 kcal
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Fat: 11.06g | Prot: 51.63g | Carb: 52.53g.
Breakfast: Unsweetened Frozen Strawberries, Homemade Coffee creamer. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage, Dry Beef Broth, Bouillon or Consomme, Alessi Alessi thin breadsticks. Dinner: Dill Cucumber Pickles, Skinless Chicken Breast. Snacks/Other: Dry Beef Broth, Bouillon or Consomme. more...
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losing 4.2 lb a week
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hardestyal's weight history
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