Kraro01's Journal, 01 January 2011

245.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 49.41g | Prot: 41.12g | Carb: 164.52g.   Breakfast: Irish Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice, Apples, Instant Oatmeal - Plain. Dinner: 100% Natural Traditional Italian Sauce, Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Original Hoagie Rolls, Italian Sausage. Snacks/Other: Baby Carrots. more...

3213 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...