Weigh In record (no journal entry) for 20 November 2020
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343.6 lb
Lost so far: 21.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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4233 kcal
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Fat: 114.83g | Prot: 262.33g | Carb: 559.80g.
Breakfast: Clover Farms 1% Lowfat Milk, Kellogg's Froot Loops Birthday Cake, Chiquita Banana, CVS Chocolate Whey Protein Powder (Packet), All Whites 100% Liquid Egg Whites, Great Value Fat Free Milk. Lunch: Giorgio Baby Bella Mushrooms, Heinz Tomato Ketchup, Trader Joe's Cubed Sweet Potatoes, Stop & Shop Hot Dog Rolls, Premio Sweet Italian Sausage Meat. Dinner: Kroger Gluten Free Extra Thin Crust Pizza, Starbucks Chocolate Cake Pop. Snacks/Other: Fanta Orange Soda (12 oz). more...
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gaining 3.5 lb a week
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