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😁 woohoo!
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223.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1582 kcal
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Fat: 68.36g | Prot: 83.25g | Carb: 161.18g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Lender's Plain Bagels, Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Our Family Brussel Sprouts, Olive Oil, King Oscar Smoked Kippered Herring. Dinner: Culver's Crinkle Cut Fries (Large), Fried Battered Cod, Culver's Cheese Sauce. Snacks/Other: Quaker Rice Cakes - White Cheddar, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12, Blackberries. more...
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2825 kcal
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Activities & Exercise:
Elliptical - 4.04 miles - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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