Weigh In record (no journal entry) for 10 November 2010
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295.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 November 2010:
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1041 kcal
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Fat: 36.53g | Prot: 88.30g | Carb: 94.46g.
Breakfast: water, milk, oatmeal, ground turkey. Lunch: ground turkey, tap water, red wine vinegar, mushrooms, lettuce, brussel sprout, rice. Dinner: celery, Green String Beans, tea, stuffed cabbage. Snacks/Other: ground turkey, tap water, baby carrots, tea, cantaloupe, egg whites. more...
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4299 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Exercise machine (slow) - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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