Weigh In record (no journal entry) for 20 November 2020
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169.3 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1124 kcal
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Fat: 46.14g | Prot: 74.60g | Carb: 102.39g.
Breakfast: Panqueca Low Carb, Molico Leite Desnatado em Pó, Panqueca Low Carb, Panqueca Low Carb. Lunch: Misto Quente, Piracanjuba Mocaccino. Dinner: Piracanjuba Mocaccino Quinoa, Linhaça e Chia. more...
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losing 0.5 lb a week
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fernandamir's weight history
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