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pretty good day
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125.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1839 kcal
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Fat: 75.06g | Prot: 56.18g | Carb: 135.35g.
Breakfast: Egg, Johnsonville Sausage Patty, Kroger Mexican Style Cheese, Mission 100% Whole Wheat Flour Tortillas, Coca-Cola Diet Coke (Can), Viactiv Milk Chocolate Calcium Chews. Lunch: Simple Truth Peanut Butter Chocolate Chip Energy Bar, Bev's Turkey chili, Coca-Cola Diet Coke (Can), simply balanced organic tortilla chips blue corn. Dinner: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added). more...
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2099 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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