Weigh In record (no journal entry) for 20 November 2020
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176.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1898 kcal
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Fat: 58.02g | Prot: 68.87g | Carb: 272.24g.
Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Coca-Cola Coke Zero, Jell-O Sugar Free Chocolate Pudding Snack, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Boar's Head Maple Glazed Honey Coat Ham, Sensible Portions Garden Veggie Straws - Sea Salt, Claussen Kosher Dill Spears, Crystal Light Concord Grape. Dinner: Dry Roasted Peanuts (with Salt) , P.F. Chang's Kung Pao Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Nestle Milk Chocolate Raisinets, Mike and Ike Original Fruits, Nestle Milk Chocolate Raisinets, White Claw Black Cherry Hard Seltzer (12 oz), Reese's Dark Thins, Sargento Sharp Cheddar Snacks Cheese Sticks, Gala Apples. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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