Weigh In record (no journal entry) for 20 November 2020
|
143.7 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
591 kcal
|
Fat: 28.53g | Prot: 35.98g | Carb: 48.16g.
Breakfast: Cativa Requeijão Cremoso, Batavo Nuv Tradicional, Bauducco Torrada Multigrãos. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Frita. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroline_belli's weight history
|