Weigh In record (no journal entry) for 20 November 2020
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245.0 lb
Lost so far: 19.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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857 kcal
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Fat: 20.01g | Prot: 99.47g | Carb: 52.35g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 7.0 lb a week
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