Weigh In record (no journal entry) for 20 November 2020
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204.6 lb
Lost so far: 52.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1295 kcal
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Fat: 58.70g | Prot: 67.17g | Carb: 149.18g.
Breakfast: Herbalife Active Fiber Complex, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Parmesan Cheese (Shredded) , Cooked Spinach (from Fresh, Fat Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Ragu Robusto Roasted Garlic Pasta Sauce, Giovanni Rana Maine Lobster & Cheese Ravioli, Giovanni Rana Butternut Squash Ravioli. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Lenny & Larry's Keto Cookie - Chocolate Chip, Great Value Turkey Sausage Sticks. more...
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losing 3.7 lb a week
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