Carla Reichenbach's Journal, 19 November 2020

198.6 lb Lost so far: 10.8 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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644 kcal

Fat: 27.04g | Prot: 18.59g | Carb: 81.63g.   Breakfast: Orquídea Biscoito Caseiro Doce, Açúcar, Café (Infusão), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Risoles de Frango, Zaffari Pastel de Carne Assado . more...

3122 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...