Weigh In record (no journal entry) for 17 November 2020
|
198.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2020:
|
1134 kcal
|
Fat: 17.65g | Prot: 45.82g | Carb: 193.56g.
Lunch: Sushi de Salmão. Snacks/Other: Cenouras Cozidas, Panquecas Simples, Alface, Sadia Mortadela Defumada, Santa Clara Ricota Fresca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carla Reichenbach's weight history
|