Carla Reichenbach's Journal, 16 November 2020

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Weigh In record (no journal entry) for 16 November 2020

198.6 lb Lost so far: 10.8 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2020:

1447 kcal

Fat: 72.88g | Prot: 34.49g | Carb: 163.68g. Lunch: Empadão de Frango, Hot Roll, Uramaki, Sushi Filadélfia, Tirolez Catupiry, Batatas Fritas. more...

2195 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Carla Reichenbach's Journal, 16 November 2020

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Carla Reichenbach's weight history