Weigh In record (no journal entry) for 15 November 2020
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1092 kcal
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Fat: 35.79g | Prot: 67.38g | Carb: 101.31g.
Lunch: Carne de Porco do Lombo (Filé), Carne de Vaca Assada, Mandioca Cozida, Aurora Linguiça Toscana, Alface. Dinner: Absolut Vodka, Flying Horse Energético , Pepino (Descascado), Cenouras Cozidas, Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Tereré, Pipoca Branca (em Óleo). more...
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gaining 1.5 lb a week
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