Weigh In record (no journal entry) for 13 November 2020
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1707 kcal
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Fat: 70.15g | Prot: 53.71g | Carb: 227.53g.
Breakfast: Coxinha. Lunch: Ovo Cozido, Repolho, Molho de Carne, Pão Francês ou de Viena Torrado (com Fermento). Dinner: Risoles de Frango, Zaffari Pastel de Carne Assado . Snacks/Other: Empada Brasil Empada de Calabresa, Torta de Nozes Pecãs, Salada de Frutas, Salada de Frutas. more...
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losing 1.5 lb a week
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Carla Reichenbach's weight history
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