Weigh In record (no journal entry) for 15 September 2013
|
183.2 lb
Lost so far: 34.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2013:
|
760 kcal
|
Fat: 36.24g | Prot: 53.87g | Carb: 41.34g.
Breakfast: Sweetened Condensed Milk, Coffee (Brewed From Grounds) . Lunch: Publix Plain Vanilla Creme Cake, Beef Tongue, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mozzarella Cheese, Baked or Broiled Fish, Beef Liver, Mayonnaise, Beets. more...
|
|
2234 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kitsya's weight history
|