Weigh In record (no journal entry) for 20 November 2020
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1802 kcal
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Fat: 75.50g | Prot: 87.01g | Carb: 47.45g.
Breakfast: Swanson Organic Bone Broth, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Hillshire Farm Oven Roasted Turkey Breast, Great Value Sliced Cheese 2%. Dinner: Marketside KaleSlaw Salad, Kraft Creamy Italian Dressing, Mt. Olive Sweet 'n Hot Salad Peppers, Checkers Parmesan Garlic Classic Wings (5 Piece). Snacks/Other: Merlot Wine. more...
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2336 kcal
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Activities & Exercise:
Painting - 1 hour, Stability Ball - 25 minutes, Elliptical - 22 minutes, Sleeping - 4 hours and 49 minutes, Resting - 13 hours and 24 minutes, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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