Weigh In record (no journal entry) for 23 February 2009
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2009:
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1690 kcal
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Fat: 64.56g | Prot: 84.84g | Carb: 196.90g.
Breakfast: coffee decaf, grapefruit, skippy natural peanut butter, thomas whole wheat mini bagel. Lunch: saltine crackers, tomato garden soup. Dinner: collard greens, red beans, whole grain hamburger bun, turkey burger. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Salmon Salad, wheat crackers. more...
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2295 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Housework - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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steady weight
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