Weigh In record (no journal entry) for 15 September 2013
|
168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2013:
|
1116 kcal
|
Fat: 44.84g | Prot: 35.74g | Carb: 148.82g.
Breakfast: Coffee (Brewed From Grounds) , Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Juanita's Foods Tortilla Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Great Value Blueberry Cereal Bar, Bananas. more...
|
|
2467 kcal
|
Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|