superkaos's Journal, 20 November 2020

191.8 lb Lost so far: 18.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 44.26g | Prot: 278.77g | Carb: 184.03g.   Breakfast: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Barbeque Sauce (Low Sodium, Canned), Tyson Foods Boneless Skinless Chicken Breasts, Green Peas (Frozen). Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Great Value Fat Free Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Kirkland Signature Greek Yogurt, Egg White , Egg White , Atkins Snack Caramel Chocolate Nut Roll Bar, Kirkland Signature Greek Yogurt, Blueberries, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, StarKist Foods Chunk White Albacore Tuna in Water (Can), Dried Prune. more...

2538 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...