syana's Journal, 23 February 2009

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Weigh In record (no journal entry) for 23 February 2009

182.3 lb Lost so far: 9.5 lb. Still to go: 61.1 lb. Diet followed 100%.

Diet Calendar Entries for 23 February 2009:

240 kcal

Fat: 4.68g | Prot: 8.77g | Carb: 46.50g. Lunch: vegetable soup, corn, guava, tomato. more...

2397 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 3 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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syana's Journal, 23 February 2009

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