Weigh In record (no journal entry) for 20 November 2020
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1617 kcal
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Fat: 87.23g | Prot: 51.16g | Carb: 129.24g.
Breakfast: Pingo Doce Queijo Flamengo Ralado, Planta Manteiga, Papo Seco, Chá Verde. Lunch: Mel, Lidl Flocos de Aveia, Pingo Doce Leite Meio Gordo. Dinner: Continente Batatas Fritas Onduladas , Continente Linguiça, Morcela, Vinho Tinto de Mesa, Papo Seco, Pingo Doce Macedónia de Legumes. Snacks/Other: Mousse de Chocolate. more...
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losing 3.1 lb a week
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anisabela's weight history
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