Weigh In record (no journal entry) for 01 January 2011
|
293.4 lb
Lost so far: 1.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2011:
|
1196 kcal
|
Fat: 19.99g | Prot: 68.88g | Carb: 185.76g.
Breakfast: egg whites, enhanced, minute maid. Lunch: tea, steamfresh green beans, mahatma saffron rice, Rotisserie Flavor Turkey Breast Tenderloins, breakstone cottage cheese. Dinner: tea, Stuffed Cabbage Rolls with Beef and Rice, Diced Tomatoes No Salt Added, steamfresh peas, mahatma yellow rice. Snacks/Other: giant eagle, nilla wafer. more...
|
|
3466 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauriekris's weight history
|