Weigh In record (no journal entry) for 15 September 2013
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131.7 lb
Lost so far: 30.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1735 kcal
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Fat: 94.91g | Prot: 51.63g | Carb: 170.89g.
Breakfast: Maple Grove Farms Buttermilk & Honey Pancake & Waffle Mix. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Dinner: Lone Star Steakhouse Sirloin, Steak Sandwich, Doritos Nacho Cheese Tortilla Chips, Dunkin' Donuts Glazed Donut. Snacks/Other: Moore's Honey BBQ Potato Chips. more...
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steady weight
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