Weigh In record (no journal entry) for 01 January 2011
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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878 kcal
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Fat: 44.24g | Prot: 35.20g | Carb: 83.53g.
Breakfast: 10 Grain Hot Cereal. Lunch: crescent roll, Pumpernickel Bread, deviled eggs, triscuit, ham, cheese, beef lit'l smokies. Dinner: beef lit'l smokies, deviled eggs, triscuit, crescent roll, Pumpernickel Bread, cheese, ham. more...
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2938 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 13 hours and 15 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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