Weigh In record (no journal entry) for 15 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1706 kcal
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Fat: 121.27g | Prot: 104.50g | Carb: 56.47g.
Breakfast: Hellmann's Real Mayonnaise, Butter, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Roasted Broiled or Baked Chicken. Dinner: Roasted Broiled or Baked Chicken, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, American Cheese, Lettuce. Snacks/Other: Strawberries, Grapes, Southern Grove Oven Roasted Salted Whole Almonds, Atkins Advantage Coconut Almond Delight Bar. more...
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steady weight
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