Weigh In record (no journal entry) for 20 November 2020
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2087 kcal
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Fat: 105.96g | Prot: 86.43g | Carb: 187.53g.
Breakfast: Hacendado Muesli Crujiente con Frutos Secos, Hacendado Pipas Peladas, Hacendado Combinado De Frutos Secos, Sveltesse Leche Desnatada en Polvo, Alpro Leche de Coco, Hacendado Leche Entera, Aceite Vegetal de Canola, Carrefour Galletas Digestive, Carrefour Fibra Sticks, Carrefour Copos de Avena, Leche Semidesnatada. Dinner: Queso Crema para Untar, Alteza Arroz Blanco Cocido, Alteza Arroz Blanco Cocido, Carne de Pollo con Su Piel (Asada), Queso Crema para Untar. more...
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losing 3.1 lb a week
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sunsum31's weight history
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