Weigh In record (no journal entry) for 15 September 2013
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141.8 lb
Lost so far: 8.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1980 kcal
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Fat: 62.12g | Prot: 136.05g | Carb: 244.36g.
Breakfast: oatmeal pancakes, Vermont Sugar Free Low Calorie Syrup, Turkey Bacon, Coffee. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Newman's Own Caesar Dressing, kerrygold aged cheddar, reduced fat, Janet salad. Dinner: Green String Beans, tomato saffron stewed chicken. Snacks/Other: Luna Luna Bar - Peanut Butter Cookie, Gatorade low calorie G2 lemon lime, janet spinach smoothie, Laurel Hills Honey Multigrain Pretzel Chips, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Pomegranate Juice, Dannon Activia Light Yogurt. more...
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2684 kcal
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Activities & Exercise:
E-G - 32 minutes, Golf (walking) - 2 hours and 12 minutes, Housework - 10 minutes, Sitting - 12 hours and 1 minute, Sleeping - 8 hours and 35 minutes, Standing - 30 minutes. more...
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gaining 14.0 lb a week
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